Expert Talk: Bridging Science & Mindfulness (Postdoc Appreciation Week)

Organized by LBG Career Center

More info and how to register here

Take a break from your to dos for mindful moments & meaningful insights!

How does mindfulness shape our brain, behavior, and well-being? In this session, we’ll explore the (neuro-)science behind mindfulness and meditation – and experience it firsthand.

Adrián Klepe, a PhD candidate in Neuroscience from the Medical University of Vienna and the AIT Austrian Institute of Technology will share his expertise on mindfulness from a neuroscientific perspective.

Christine Hudetz, a meditation & mindfulness teacher at the LBG Career Center will guide through science-based mindfulness exercises and meditations.

What to expect?
Mindfulness exercises and guided meditations
Discussion on scientific findings and effects of mindfulness
Q&A
Why join?
Get insights into the science behind mindfulness
Experience simple yet effective mindfulness techniques
Take a mindful break from your to-dos