Resilience & Well-being in Academia (Postdoc Appreciation Week)

🔹 Resilience & Well-being

Are you searching for practical tools to enhance resilience against stress, anxiety, and burnout while promoting overall well-being? Then join this workshop led by Desiree Dickerson, PhD. Explore how self-critical inner voices can undermine motivation and enjoyment of work, and learn how mindset plays a crucial role in shaping both daily life and future career prospects. The workshop will also examine the impact of maladaptive coping strategies, such as procrastination and avoidance, which reinforce self-sabotaging thought and behavior cycles. Through practical techniques, you will learn how to reshape your thinking and behavior patterns to better align with your personal and professional goals!

When and where
📅 18 September 2025 | 9:00–16:30 | Ballroom
📅 19 September 2025 | 9:00–16:30 | Ballroom
Resilience & Well-being | Athena (log in to Athena first)

How to Register
Please register via Athena—make sure you’re logged in (your name should appear in the top left corner). Then return to this email and use the links above to access the registration pages directly.